TEL : 0121 384 7087

Mobile : 0797 6868691

Email : eatgreatfeelgreat@outlook.com

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Workshops

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Who will benefit?

One-day workshops are perfect for people who are unfamiliar with mindful eating and want to learn more.

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Weekly Group Sessions

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Who will benefit?

Weekly sessions are designed for people who are ready to change their eating habits and make them more mindful.

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Retreats

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home page post

Who will benefit?

Retreats are perfect for people who live outside of the West Midlands or who cannot attend the weekly group sessions.

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Booster Sessions

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Who will benefit?

Booster sessions are special events for people who have already registered for the weekly group sessions or retreats.

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I get it...

You've tried a million diets/products/clubs to help you lose weight.  Some of them even even worked for a while...but then the weight crept back on again. You have tried harder than anyone to lose weight and know that it is a lot harder than just "eating less and moving more." Maybe you fluctuate between starving yourself and binging/overeating.  Or maybe you have achieved the weight you want, but thoughts of food and weight are still consuming a large part of your life.  

You haven't failed

and you don't need to feel ashamed! Maybe you have just been looking for answers in the wrong places. Most slimming programs focus on WHAT you eat but fail to address the keys to long-term success -- HOW you eat and WHY you are eating.

 

If you want to end your battle with food and weight, I can help you! 


* discover the #1 way to make peace with how your body looks.


* learn techniques which will allow you to eat anything you want and still achieve a healthy and natural weight.


* understand how your thoughts are keeping you trapped in a cycle of starving and binging.

Upcoming Events

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